Kavita Khosa is the founder and director of Sachananda Yoga Shala.

Born in Pune, India, Kavita started learning Yoga from an early age and conducts Yoga and Yoga Therapy classes, integrating her understanding and practice of the Iyengar and Sivananda yoga traditions. Working with discipline on structural alignment, Kavita brings an insightful knowledge of Ayurveda and Vedanta philosophy in her classes, allowing the student to discover repose in a pose. Kavita has over 20 years experience in Yoga and Ayurveda and has studied at the Ramamani Iyengar Institute and Kabirbaug Sunjeevan College in Pune, India.

Deeply inspired by the ancient Advaita Vedanta teachings which expound the non-dualistic principle of One Truth and the one-ness of all beings, Kavita gave up her career as a corporate lawyer after nine years to pursue the calling of Yoga.

Admitted as a solicitor in England & Wales and Hong Kong, Kavita holds degrees in Bachelor of Commerce (B.Com) and Bachelor of Laws (LLB) and certificates in Ayurveda and Vedanta and brings professionalism to her classes. Kavita has published many articles on Yoga, Ayurveda, Vedanta and Sanskrit for various journals and magazines and is the editor of Vidya-Vani, a periodic newsletter on Yoga.


The class schedules can be found here.



 
 

Sunaina Raghani

Sunaina is an internationally acclaimed award winning Bharat Natyam dance teacher and teacher this ancient classical dance at the Shala. Please contact Sunaina direclty for class schedules on tel: 9747 5861.

The class schedules can be found here.

 

 

Les McClure. Dip. Shiatsu. UK. Dip. Acupuncture, HKU.

Prevention is better than curing dis-ease and assisting the Qi to freely circulate is the thread connecting all of Les’ work. An interest in meditation led to studying Tai Qi and in turn Shiatsu. He studied Zen Shiatsu with the Bristol School of Shiatsu and the Healing Shiatsu Education Centre. He was trained in Qi Gong and Makko Ho by his principle Shiatsu teacher and has studied the three Yang Tai Qi forms with teachers in the UK and China. Les has continued to develop his skills and knowledge of energy medicine with a diploma in clinical acupuncture with HKU. He has taught Shiatsu for the family in HK and trained spa staff in Relaxsu – a style of Shiatsu for deep relaxation. Les also leads guided Tai Qi and meditation retreats and in Yunnan, China. To register for classes, please contact Les directly on 2982 4776 or 9727 6747

 

 

For more information contact info@sachyoga.com
 
 
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